Each workshop will have a duration of 3h, and will be performed on Zoom, evening time. Minimum number of participants is 4, maximum 20.

The workshop has a specific structure, starting with a meditation, continuing with a short lecture around the specific topic and then several exercises in pairs or involving the whole group. The main topics to be proposed along the series are: generalities on trauma, ancestral lineage trauma, trauma and inner child, shadows, trauma and boundaries, trauma survival strategies and behavioral patterns.

The purpose of each workshop is to inform, to explain and also to offer an interactive experience to the participants as an eye opening tool for more exploration through future sessions in a therapeutical framework.