Blog

Re-connection can be a painful and difficult process, but it is the only way to take back your power and place in this world. Re-connection requires authenticity and courage, and loads of self-love and compassion.

Blog

Re-connection can be a painful and difficult process, but it is the only way to take back your power and place in this world. Re-connection requires authenticity and courage, and loads of self-love and compassion.

An unexpected experiment…full of teachings

An unexpected experiment…full of teachings

Without realizing I made a post 2 days ago that suddenly became viral and a lot of people started to comment on it. I engaged in the discussion curious to see what people say and think…and it has been very interesting and I learned a lot about the human psyche and the cognitive bias and misunderstandings we engage in just by looking at a picture with a text associated with it.

read more
Where is my Body?

Where is my Body?

The solution for transiting from a survival mode to a thriving one is very close…and starts with a wish or intention for deep and restorative healing. So you can be whole again, and enjoying yourself and all that life has in hold for you to the maximum!

read more
Life is Love… all the rest is Porn

Life is Love… all the rest is Porn

I just finished watching a series dedicated or inspired from the life of a Porn star, named Rocco Siffredi. As I do not watch porn, I did not know anything about him but the movie shows he earned a kind of Oscar for his artistic performance.
I did not know what to expect from the movie but I have to say I was pleasantly surprised. And it can be a good case study for a training on Trauma biography and survival strategies.

read more
All eyes on Trauma… but where is the real content?

All eyes on Trauma… but where is the real content?

Working with your traumas, especially the big ones, might bring you to your knees in understanding how much you ignored and fooled yourself. But on a long run will help you become whole and healthy, with a new awareness about yourself and the others, about the whole world and its own failing structures and toxic manifestations.

read more
Are you Spiritual?

Are you Spiritual?

If you believe in past lives and how old your Soul might be, why should you not believe in the fact that along this life (the only one that can be proved as you are living it) you experienced so many things that your own memory cannot hold, so your brain shuts down to cope with the heaviness of this unknown past.

read more
The BIAS of being right or wrong

The BIAS of being right or wrong

The BIAS is in the Mind, the Fear and Avoidance are in the Body to show us what Trauma brought on the surface. When we avoid speaking, looking into or understanding Trauma as part of our journey through life, we generate BIAS as an excuse for what we are not ready or not wish to face in a honest way.

read more
On HEALING and Healing!

On HEALING and Healing!

Today I walk two paths of healing – my own, continuing with therapy and practices that make me able navigate the stress of daily life and proceed into the realms of hidden stories that my body and psyche can hold – and of the others.

read more
TRAUMA – a fashionable word or a harsh reality?

TRAUMA – a fashionable word or a harsh reality?

We feel safe as long as it does not claim a lot of space in our life, but we forget that its mechanisms are so subtle and hidden…as long as we do not feel a certain pain or discomfort, we consider there is not there, and we can even decide to shut it down, to suppress it.

read more
Family Constellation and the quest for Inclusion

Family Constellation and the quest for Inclusion

I studied family constellation for 2 years and since 2018 I also practice it as facilitator, as representative (resonator) or as client.
It has been an eye opening tool and connected me to something bigger and wider than Me and my own life: the morphogenetic field.

read more
When Life and Death become one reality!

When Life and Death become one reality!

I have always felt a certain familiarity with Death, mourning, loss and decay. Maybe this is one reason for which I wish one day to learn to be a death doula for those close to their transition into a different dimension of the Soul…

read more
The Turtles and the Monkeys

The Turtles and the Monkeys

There is a ladder from the Mother Earth leading to the Father Sky. And on this ladder the Turtles are moving slowly but steadily toward the Light. The load they carry proudly is not only their home, the protective shell, but also hundreds of years of histories, experiences and knowledge.

read more
The syndrome of boiling frog

The syndrome of boiling frog

After 1 year of experiencing the ups and downs (epidemiological cycles as in all cases of life threating outbreaks) of this C-virus game, we all have figured out that many things that we are told should be a certain way are not working to our benefit and that are still so many uncertainties and variable at stake that even the scientists, doctors and governments involved are puzzled by their own evaluations and decisions.

read more
The Spark

The Spark

I was listening to a lecture given by a Portuguese astrologer I know personally and I also admire for his analyses and predictive capability. He was speaking about the year 2022 and the future of the society and civilization, which find itself at a kind of crossroads.

read more
That kind of truth…that many do not wish to hear

That kind of truth…that many do not wish to hear

I am not an authority in terms of spirituality. I only started on this path in an intensive and systematic way in 2014, one year after my son was born. Since then I have learned a lot, I have tried many things and techniques, I went to many people to ask advise or support or therapy. I am aware there is still so much to learn, to experience and to heal.

read more
Spiritual “Curriculum” & Inner Competences

Spiritual “Curriculum” & Inner Competences

I have meditated lately about my journey in life in the past years, especially since 2008 when I move from Italy to Portugal. It was an intense journey, with many ups and downs, with many useful insights on my own life purpose and evolution as Woman Universalis.

read more
Self-Intimacy

Self-Intimacy

In the fibers of my Soul
There is a Voice
Crying, dancing, praying, laughing, cursing…
In the bones of my Body Tree

read more
On HEALING

On HEALING

I have been meditating a lot lately on Healing and what this means for me and what the meaning is for other people too. I wish to share some considerations with you based on my own experience and interaction with persons (both women and men) looking for healing, for clarity and for fulfillment in their life.

read more